Ariel Khadr

Ariel Khadr, sponsored model and IFBB Fitness Pro competitor, is a professional athlete. She began participating in fitness events at the age of sixteen after having ended her childhood gymnastics career. In the year 17, she won her pro license just one year later. Ariel Khadr, sponsored athlete and IFBB Fitness Pro competitor, is Ariel Khadr. Ariel Khadr began her fitness career at age 16, when she gave up the sport of gymnastics. A year later, at the age of 17 when she was 17, she earned her pro card. So becoming the youngest IFBB Pro of all time. Ariel stopped her professional career for six years to pursue her studies. In 2015, she re-appeared to the stage, and participated in elite competitions like Mr. Olympia and Toronto Pro Supershow. She competed throughout the years following her debut show setting higher targets for herself every year. As of the end of 2009 she won four more fitness awards. This included the 2009 NPC Team Universe Fitness Nationals Champion. This made her one of the young IFBB Fitness Pro in history (aged 17). Ariel took six years off from competition after earning her pro card to finish her university education. Her IFBB Fitness Pro Debut took place at the 2015 Phoenix Europa Games in October 2015. She finished at third. She took home the IFBB Toronto Pro Supershow in the summer 2016 and qualified to compete in the Fitness Olympia. After three months, she stepped onto the Olympia stage to take home the 6th position for the Fitness Division. Ariel said she had no expectation prior to that and was satisfied with the results. In light of the fact that she had to compete against some of the top competitors. Ariel's physique continues to improve every year. Ariel likes to exercise her back. The routine for her back consists of single-arm lat pulldowns and pullups using a machine, in addition to bent-over row. Her warm-up is followed by moving into her workouts. Ariel will also make the most of her time. Ariel accomplishes this by creating all of the back exercises she does, doing up to four or three supersets of 10-12 reps. This similar routine two times per week, with one day being light weight day, the second day being heavy weight.